HEAL YOURSELF In Under 6 Minutes With These Exercises!

by | Aug 13, 2022

Sometimes you just have to stop and take a BREATH. We breathe in and out approximately 22,000 times a day. Are you breathing in correctly?

There are many kinds of breathing exercises we can do to heal ourselves. When I was dealing with my hyperthyroid disease, a change in lifestyle and most importantly conscious breathing helped me CURE MYSELF. This change helped me realize how something as simple and ordinary as breathing could make the difference between living your best life and staying ill.

Join me in this powerful episode to LEARN MORE on the importance of BREATHING!

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Hey friend! This is Natasha 🙂 If you got any value from today’s podcast please tag me on Instagram as I would love to thank you personally!

https://www.instagram.com/natashagrano/

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HEAL YOURSELF In Under 6 Minutes With These Exercises!

by | Aug 13, 2022

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